Build your confidence to feel good around others

Rachel, Jo and Sonya sit together in front of a coloured brick wall. They are looking at one another and smiling broadly. Individual image descriptions of each woman are in the Our Team section.

We are a team of Occupational Therapists who are passionate about supporting young people to live their best lives.

Circle of young people in conversation whilst sitting outside on grass

Many young people struggle to feel confident in social situations.

We can help.

Now taking referrals

Our team specialise in working with young people and their supports. We run groups for teens and young adults (14-25 years) and deliver training and supervision for mental health clinicians and workers with young people.

To express interest in our services and find out if they may be a good fit for you, your service or a young person you support, you can book into one of our FREE 30 minute consult sessions (via zoom), or contact us via email or phone.

Hello, Carlton!

We are very excited to be setting up our new digs at Kathleen Syme Community Centre, Carlton. We’ll be running our groups here in 2024, and can also help our participants connect with some of the other awesome programs and groups on offer at the centre. For more info about access and the accessibility of the community centre, you can read more on our Accessibility Info page.

We are proud of the work we have done with these organisations:

  • headspace

    headspace is Australia’s National Youth Mental Health Foundation, providing early intervention mental health services to 12-25 year olds.

  • Occupational Therapy Australia

    Australia's peak body for the profession of occupational therapy

  • Wombat Housing Support Services

    Non-profit community-based organisation providing a range of free services to youth, singles and families at risk of homelessness

  • Melbourne City Mission

    A leading proft-for-purpose organisation offering vital services for the most vulnerable in Melbourne

  • Create Vitality

    Create Vitality is an online Occupational Therapy practice offering strengths based individual and group programs for parents